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夏日4大防晒食物对抗炎炎烈日

  • 编辑时间: 2019-10-12

香蕉连筋吃

  1.香蕉连筋吃

  香蕉富含维生素B群,尤其是被称为“美容维生素”的维生素B2和维生素B6。不仅如此,香蕉还能去除紫外线晒后产生的活性氧,具有抗氧化功效。特别是附着在成熟香蕉果实上的筋富含多酚,可以和香蕉一起吃。据说晒黑后每天最好食用2-3根香蕉。

  2.维生素C、维生素E令肌肤恢复活力

  维生素C能抑制黑色素的生成,减少雀斑。维生素E能促进维生素C功效的发挥,加快晒后肌肤修复。因此,晒后应多食用富含维生素C和维生素E的食物。比如猕猴桃、草莓、西柚、西印度樱桃、花椰菜、鳗鱼、鳄梨、橄榄油和杏仁。

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